When Clothes Feel Like Too Much

To many of us, it’s just wearing a T-shirt. But to a toddler, it might feel like a big task. Here’s what could be going on underneath all that outfit drama:

Sensory Overload

Some kids are more sensitive to sensory situations than others. This means things like seams, zippers, scratchy fabrics, or tight waistbands can feel uncomfortable. If your child insists on wearing the same soft clothes everyday, or refuses to wear them at all, they may find it hard to dress into clothes with different textures, fabrics or details. 

These sensory sensitivities are common among children, especially those who are neurodivergent or on the autism spectrum. Choosing sensory-friendly clothing, like seamless socks, tag-free shirts, and soft fabrics, can make a big difference in how comfortable and confident they feel.

Transitions Can Be Tricky 

Some kids find comfort in routine, so changes, even small ones like getting dressed, can feel overwhelming. This can be especially true for children on the autism spectrum, who may need more time or support when shifting from one activity to another. Taking off cosy PJs can be tough if it signals that something unfamiliar (like daycare or going out) is coming next.

Finding Their Voice

It’s not always about the clothes. Sometimes, a wardrobe battle is really about your child wanting to feel in control,  which is a normal part of growing up. So when you say “Time to get dressed!” and they shout, “NO!”, it might just be them learning to express themselves.

Emotional Triggers

For some kids, getting dressed can stir up big feelings, especially if they’re feeling anxious, uncertain, or out of control. Sometimes, certain clothes are linked to experiences they don’t enjoy (like daycare drop-off or doctor visits), or the process itself just feels overwhelming. When those feelings build up, your child might react strongly — not to be difficult, but because they’re still learning how to cope. These moments are worth watching gently, especially if they happen often or seem tied to specific situations.

Wait—Is This Normal?

It’s completely normal for toddlers to push back on getting dressed — refusing socks, fixating on one jumper, or being bothered by zippers. But if your child’s reactions are intense, happen most days, or come with other consistent behaviours, it might be something to explore more deeply.

Things you might notice:

• They really don’t want to wear anything new
  
  
• Getting dressed leads to big feelings (often daily)
  
  
• They avoid scratchy stuff or only want that one outfit
  
  
• Social stuff — like eye contact — feels tricky
  
  
• Routines rule, and changes are tough
  
  

These behaviours don’t necessarily mean your child is on the autism spectrum — many kids have sensory sensitivities or strong preferences. But if these things are getting in the way of everyday life, it may be helpful to talk with your doctor or a child development specialist. Early support can make a big difference — not just with getting dressed, but with building comfort and confidence all around.

So, What Can You Do? 

There’s no one-size-fits-all fix, but there are little things you can do to make changing clothes easier. No magic wand needed—just a few clever strategies and some patience. 

Tips for Dressing Toddlers Calmly:

1. Let Them Choose (A Little)

Offer two outfit options so they feel in control, but not overwhelmed—“Do you want the dinosaur shirt or the rainbow one?” Choices help kids feel like they’re ready for anything! 

2. Stick to a Routine

Same time, same steps. Try dressing in the same order every day— just start with your Nundies, and follow along with whatever you choose next! Keeping a daily rhythm can help reduce anxiety and make your toddler feel safe. Visual charts or catchy little songs are great ways to create a fun and calm routine.

3. Try Sensory-Friendly Clothing

Sensory-friendly clothing for kids is soft and stretchy, and avoids tags, rough seams, and stiff fabrics. Investing in a few go-to items your child loves, will make all the difference.

P.S. Our Nundies Youth Pants are designed for sensory-sensitive kiddos too — comfy, gentle, and perfect for their next big adventure!

4. Praise Progress, Not Perfection

Celebrate the little wins! For some kids, especially those who are neurodivergent or sensitive to change, moving too fast can feel overwhelming. Try breaking the routine into tiny steps — and cheer them on at each one. A simple “You did it!” can go a long way in helping them feel calm, proud, and ready for more.

When to Seek Support

Sometimes, refusing to get dressed isn’t just about socks or zippers — it can be part of something bigger, like challenges with communication, transitions, or sensory overload. If you’re noticing this kind of pattern, it might be time to check in with someone who can help. A chat with your doctor can lead to extra support — or explore an autism assessment, if it feels helpful.

Just remember: every child’s journey is different. Some slip into their clothes without a fuss, and some need a little more time, patience, and a wardrobe that really works for them. With the right tools (and a bit of Nundies magic), getting dressed can get easier — for both of you.

Just a quick note: This isn’t medical advice — just friendly info to help you feel more prepared. Every kid is different, and if you’re noticing bigger patterns around clothing, routine, or sensory challenges, it’s always a good idea to chat with your doctor or a child development specialist. They’ll help you figure out what kind of support might work best for your little one.