Flying can be stressful at the best of times — but when you’re managing leaks, it comes with an extra set of challenges. Long stretches without easy bathroom access, unexpected delays, and limited privacy can all be overwhelming.

And if you’ve been assigned a window seat, things can feel even more out of your control.

Here's some simple tips to 'take on board', to make sure you enjoy a smoother flight and feel supported — both physically and mentally — when the bathroom isn’t as easy to get to. Even while leaks happen, you can still travel calmly and confidently.

Power in Planning: Your Incontinence Travel Checklist

Flying limits your movement. You can’t get up whenever you want, bathroom access isn't always easy, and there's not a lot of privacy when you need to freshen up or change. A little bit of planning goes a long way. Keep essential items in your carry-on bag — not your checked luggage. You should be able to access them easily from your seat.

A simple kit might include:

• 2–3 absorbent pants or liners
• Wet wipes for quick clean-ups
• A disposable or waterproof bag for used items
• A spare pair of underwear or Invizi pants
• Hand sanitiser
• A light blanket or scarf (to give yourself privacy if needed)
  
  

Tip: If you’re worried about anyone seeing, store your items in a small packing cube or zip pouch.

During the Flight: What to Do When You’re in the Window Seat

1. Communicate with Those Around You

If you’re travelling with someone you know and trust, tell them that you might need to get up during the flight. If you’re sitting next to strangers, a polite “excuse me” when the time comes is enough. You don’t need to explain or apologise — you’re simply taking care of yourself.

2. Time Your Movements 

When possible, time your bathroom visit:

• After food and drink service
• When the seatbelt sign is off
• If others in your row are moving
  
  

But don't delay if you have an urge, and just can't hold it in. Trust your body.

3. Stay Calm if Something Goes Wrong

If you do have a leak or a near-miss, remind yourself: it happens. You're prepared. You have what you need. Step into the bathroom with your kit, clean up, and carry on. Cabin crew are trained to handle all kinds of needs discreetly, and you deserve support — not shame.

How to Manage the Mental Load 

Flying while managing leaks can bring up a lot: fear of embarrassment, guilt about asking people to move, or just worrying about leaks all the way through the flight. It's not only a physical journey, but can be an emotional one too. 

Here’s how to help you stay calm, even when situations might not go how you imagined:

Distraction Helps

Noise-cancelling headphones, a good podcast, or your fave feel-good playlist can help keep your mind from spiralling.

Practice Self-empowerment

Remind yourself: You are doing your best and no one knows your body better than you. You are capable of travelling, even with leaks. You are allowed to ask for what you need.

Use Reminders

Set gentle alarms to encourage bathroom visits or hydration breaks.

Other Travel Comfort Tips that Help

• Choose flights during quieter times (less crowded = less stress)
• Notify the airline early if you need special seating
• Dress in layers — dark, loose-fitting clothes can feel more secure
• Stay hydrated (dehydration can irritate your bladder)
• Plan your toilet stops post-landing (don’t wait till baggage claim)
  
  
  

Confidence Can Still Travel with You

Being in a window seat might make managing leaks more complicated — but it doesn’t mean you can’t travel comfortably, confidently, and on your own terms.

With a little bit of prep, the right Invizi products, and a smart plan, flying becomes less about fear and more about freedom.

So sit back, relax and enjoy your flight!