Interview with Jo, a founder of 50 So What — a community helping women navigate midlife with confidence, humour and real talk about everything from ageing to incontinence.

Sharing a bed should feel good. But leaks? Not so much.If incontinence is getting in the way of sleep or intimacy, you’re not alone. This guide is here to help you feel confident, connected, and comfy under the covers.

Your identity doesn’t disappear just because your body changes. Here’s how to feel like yourself again — unapologetically.

Is your little one constantly complaining about tummy aches or feeling sluggish after meals?  The gut is like a tiny factory inside our bodies, working hard to digest food and keep us feeling good. But just like any factory, things can go haywire sometimes, especially for kids.  Let’s peek inside those little tummies and see how you can naturally support their digestion — and even have a bit of fun along the way!  

Weekend getaways to interstate adventures, road trips are exciting and full of fun moments. But long car rides can also be unpredictable, especially when you’re navigating incontinence. The great news is that you can still travel comfortably and with confidence, all with a little extra planning and the right products.   So let’s take a look at how you can stay relaxed, fresh and ready for whatever the journey may bring.  

In this article, we dig into three popular diets to find out if they’re friendly to your bladder or make life trickier. 

What we eat can make a big difference in keeping us healthy. And too much sugar, even though it’s super sweet, might not be so great for your bladder!

This group of muscles is a total powerhouse and has a lot to do with whether or not you experience leaks.

It might not have crossed your mind that Coeliac Disease and incontinence are linked, but it turns out the two can be connected. Here’s how…

Yoga is a great way to stretch and strengthen your muscles—including your pelvic floor! Here are our top 5 easy yoga poses you can try at home.

If you want to enjoy your Christmas meal without it making your incontinence symptoms worse, keep reading!